Monday:  9 am Beginners cardio and strength.

 

Wednesday:  9 am Core flow (active stretching and strength training)

 

 

Tuesday:  5 pm Beginners strength & stretch

               6 pm Core flow

               7 pm Zumba

 

Thursday:  5 pm Circuit training

                6 pm Circuit training

                7 pm Assisted yoga

 

 

* reduced group rates

* personal training also available

 

 

Contact:  Amy Slusser - 304-826-6376